The Fast Metabolism Diet by Haylie Pomroy

Disclosure: This is a sponsored post for SheSpeaks/FastMetabolismDiet. I received a copy of The Fast Metabolism Diet Book for my review. All opinions expressed are my own.

About Haylie

Celebrity nutritionist. Wellness consultant.
Author of The Fast Metabolism Diet

HAYLIE POMROY has spent more than 17 years helping people lose weight, improve fertility, overcome health challenges and reach optimal health while still enjoying real food and not going hungry! She’s the author of the The Fast Metabolism Diet, available now.
With clinic locations in Beverly Hills, Burbank, Irvine, and Fort Collins, Haylie is highly regarded in Hollywood and in the medical community. Her impressive client list includes celebrities such as Jennifer Lopez, Reese Witherspoon, Cher, Raquel Welch and Robert Downey Jr. Haylie is also the Vice President of Clinical Research and Development for East West Essentials, and a registered wellness consultant and certified holistic counselor.

Eat your way to a thinner you!On The Fast Metabolism Diet you’re going to eat a lot, and still lose weight. What you’re not going to do is count a single calorie or fat gram. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.

• PHASE ONE (Monday-Tuesday): Lots of carbs and fruits
• PHASE TWO (Wednesday-Thursday): Lots of proteins and veggies
• PHASE THREE (Friday-Saturday-Sunday): All of the above, plus healthy fats and oils
• Repeat for four weeks!

Each Phase focuses on different whole, healthy foods to calm your adrenal glands, reduce stress on your liver, and feed your thyroid so it can produce the hormones T3 and T4, the superstars of a fast metabolism. You’ll reduce stress, too—and as a result, put the damper on the belly-fat hormone, cortisol. By keeping your metabolism guessing, you’ll get it working faster. This isn’t just a theory; it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you!

                             My personal thoughts:
At first i wasn't sure about this book. Most health and diet books i have read in the past have been boring and hard to understand. Haylie really breaks everything down and explains why we need to eat this and stay away from that. (I will never eat wheat and corn again! )
This isn't your normal restricted, calorie counting diet. You are given the do's and dont's, a list of foods you can eat as well as recipes and also a map of what your meals should look like for each phase (and what exercises too!) . She is really positive and motivating throughout the book. I love when she said that DIET stands for: Did i eat today as in:
Did i eat every three to four hours?
Did i eat within half hour of waking today?
Did i eat according to my phase today?
Did i eat enough complex carbohydrates?

I see dieting a whole new way now and I'm happy i was given this experience by shespeaks to be one of the first to read it.

The fast metabolism diet -haylie pomroy

Hello! I have been Mia for a while and I do apologize. I have had some things happen in my family and I needed to take a break from somethings but now I'm back.

I received this book complimentary from she speaks. I have already started reading it and I plan to start shopping for my food next week. I will be back with my review and thoughts. I might write a post when I'm halfway through the book.

Happy Sunday and I'm glad to be back! :)

Step 1 admitting you're fat

Okay, admit it we all do it.
                          What that is you may ask?
            Denying our fatness. Well at least i have been in denial.
I cant count how many times i have bought spanx,body shapers and other shapewear thinking i looked good. If you are over weight then you know what a bitch it is to wear them. You are uncomfortable,hot,sweating and in my case you look fatter with the body shaper than you did in the first place!! haha.

I finally had enough of it. I've had enough of rude comments, people talking behind my back. Ive had enough of spending countless hours at the mall and stores only to purchase a body spray or socks instead of buying clothes that i needed. Ive had enough of this stranger I've been living with.. that stranger being my body.I want the OLD me back and i will get her!

So far i have made baby steps but they are crucial steps. I stopped drinking soda. OMG when i say that's the hardest thing I've ever done (besides exercising) it is the hardest thing. I went through a period of about two weeks of the worst headaches ever and fatigue. I felt like i didn't know who i was but i was determined to be "cola free". Here i am now and i will honestly say i do not miss it at all!!!

Now the part of my journey i have been avoiding....my weigh in :/   
today i weighed myself...

 

 

There i said it. After researching online i found that my "ideal" weight range is from 129-to 150 lbs. i have pictures of me when i was 150 and some of me now. I have a LONG ways to go but i can do it!

 

 

Here are my pictures BF (before fat) LOL

 and here i am after.........

 

 

 

So there you have it I've finally admitted it. i will be back once i get inspiration or when i decided what else i am going to write..

Thank you for reading i hope i can inspire you to get healthy also. Don't forget to follow me or leave me a comment I'd love to hear from you. :)