After the lunges in my work out I start to enjoy it lol I hate lunges! :/ haha.
then after my workout it was so pretty out I decided to jog/walk a mile. It hurt but felt good to be doing it. I will say it's hard breaking through your mental barriers. When I would hear that voice say "give up it hurts, I'm tired"
I would think to myself shut up b•Tch you can do this! Does that make me crazy? Lol!
Here is my breakfast for today:
One rasin cinnimon bagel with a strawberry cream cheese laughing cow wedge and half of a large green apple. it was pretty good.
Do you tell that little voice to shut up whether you're working out or doing.something your new at doing?
TRUE!!!!! :)
very nice!!!!!!!
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